Aloha Massage Kauai

Kauai Sports Massage

Sports Massage was designed for athletes, and is useful for anyone with chronic pain, injury or range-of-motion issues.

Sports Massage helps athletes prepare their bodies for optimal performance, recover after a big event, and function well during training. Sports Massage emphasizes prevention and healing of injuries to the muscles and tendons.

You don't have to be in the Olympics to benefit from Sports Massage. Sports Massage is also good for people with injuries, chronic pain or restricted range of motion. Your massage therapist generally concentrates on specific problem areas, such as sore neck & shoulders, tight IT band, lower back pain, etc.

There are four types of Sports Massages:

  • Rehabilitative Sports Massage: aimed at alleviating pain due to injury and returning the body to health.
  • Restorative Sports Massage: given during training to allow the athlete to train harder and with less injury.
  • Post-event Sports Massage: given soon after an athletic event, to normalize the body's tissues (perfect if you've just hiked or kayaked the NaPali Coast).
  • Pre-event Sports Massage: a short, stimulating massage 15 - 45 minutes before the event. It is directed toward the parts of the body that will be involved in the exertion.

Call us at (808) 635-2789(808) 635-2789 and we will schedule your Kauai Sports Massage for the time and place that's most convenient for you.


We offer free mobile massage services for Sports Massage throughout Kauai, including Poipu, Princeville, Kapaa, Lihue, and Hanalei. Several of our expert therapists also have their own private massage studios, so in-house services are available at their Kapaa, Princeville, and Poipu area massage studios.

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